• An understanding of common mental health issues
• Knowledge and confidence to advocate for mental health awareness
• Ability to spot signs of mental ill health
• Skills to support positive wellbeing

We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn. The day includes a mix of presentations, group discussions and workshop activities. You will get an MHFA manual to keep and refer to whenever you need it. When you complete the day you'll get a certificate to say you are an MHFA Champion.

The course is delivered in two sessions encompassing:

• About Mental Health First Aid
• About mental health and stress in the workplace
• Stigma and discrimination
• Depression
• Anxiety disorders
• Other mental health issues (eating disorders, self-harm, psychosis)
• Early warning signs of mental ill health
• Alcohol, drugs and mental health